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Program Details

Rise Above Depression
Rise Above Depression

Led by social workers, this skill-building workshop teaches participants to reactivate their lives, think realistically, problem solve, and maintain a positive mindset. It also covers healthy eating, exercise, communication with friends and family, and preventing and dealing with relapse. Participants are provided the Antidepressant Skills Workbook and are invited back after six weeks for a booster session.

Suitable for: Individuals with mild to moderate depression.

Frequency: 3 times a year (fall, winter, spring).  Weekly 1.5 hour sessions for six weeks (plus a booster session).


If you are interested in joining this class call 905-272-9700 x 269
Upcoming classes:
Thu 22 Feb 1:30pm - 3:00pm Family Medicine Teaching Unit (FMTU) Rise Above Depression       
Thu 9 May 1:30pm - 3:00pm Family Medicine Teaching Unit (FMTU) Rise Above Depression- Booster