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Program Details

Rise Above Depression
Rise Above Depression

Led by social workers, this 6-week skill-building program teaches participants to reactivate their lives, think realistically, problem solve, and maintain a positive mindset. It also covers healthy eating, exercise, communication with friends and family, and preventing and dealing with relapse. Participants are provided the Antidepressant Skills Workbook.

Suitable for: Individuals with mild to moderate depression.

Frequency: 3 times a year (fall, winter, spring).  Weekly 1.5 hour sessions for six weeks.

The Fall 2024 sessions begin September 18 and run weekly for 6 weeks.


If you are interested in joining this class call 905-272-9700 x 269