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Program Details

Mindful Eating
Mindful Eating

​Mindful Eating is a 5-week nutrition and mental health collaborative group program that uses evidence based CBT strategies to assist people in creating a healthier relationship with food.  The Mindful Eating program is designed to provide usable techniques to facilitate behaviour change and foster a positive relationship with food. Mindful Eating does not provide specific nutrition or physical activity advice.

The current program series runs January 9 - February 6, 2024.


Online registration - sorry, nothing available at this time