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Healthy Aging

Summerville Family Health Team  is proud to present, in collaboration with Peel Senior Link: Healthy Aging – a virtual education webinar series.

Whether you support someone who is aging, or are aging yourself, this series of webinars bring together experts on topics that will be of interest to you. These monthly sessions address some of the everyday challenges we encounter as we age and they are FREE. Sign up for all or just the sessions that are of particular interest for you – it’s entirely your choice! Closed Captioning is available for all sessions upon request.

Click on the links below to register today!

September 7, 10 to 11 a.m.

Happy Movement, Happy Mind
Presented by a Summerville Kinesiologist

Understanding the Mental Health Benefits of Exercise. You already know that exercise is good for your body. But did you know it can also boost your mood, improve your sleep, and help you cope with depression, anxiety, stress, and more?

EventBrite - https://www.eventbrite.ca/e/healthy-aging-series-happy-movement-happy-mind-tickets-360531047067

October 5, 10 to 11 a.m.

Decluttering with Ease
Presented by a Trained Professional Organizer

Are you thinking of decluttering one or more spaces in your home, but don't know where to begin? This session will address, in a non-judgmental way, some of the reasons we accumulate stuff. We’ll discuss the benefits of decluttering and look at breaking down the process into bite-size, manageable chunks to get you motivated to plan and execute your project in a way that works for you.

EventBrite - https://www.eventbrite.ca/e/healthy-aging-series-decluttering-with-ease-tickets-360586884077

November 2, 10 to 11 a.m.

Coping with Hearing Loss – an invisible disability
Presented by a Hearing Care Counsellor from Canadian Hearing Services

Learn about the signs of hearing loss, hearing testing process, effective communication strategies and about “Non-Hearing Aid" options, assistive hearing devices. Closed Captioning is available.

EventBrite - https://www.eventbrite.ca/e/healthy-aging-series-coping-with-hearing-loss-an-invisible-disability-tickets-360639782297

December 7, 10 to 11 a.m.

Cybersecurity (Part I):  How to protect yourself against Online Scams
Presented by Asurtec Technology Solutions

This first part of a two-part webinar will help you protect yourself against online scams by understanding phishing emails and texts.

EventBrite - https://www.eventbrite.ca/e/healthy-aging-series-cybersecurity-part-i-tickets-360645890567

January 4, 10 to 11 a.m.

Cybersecurity (Part 2): Protecting your Privacy against Cybercriminals
Presented by Asurtec Technology Solutions

Part two of the two-part webinar on cybersecurity will cover scam phone calls (Vishing), password protection, social media, and privacy 101.

EventBrite - https://www.eventbrite.ca/e/healthy-aging-series-cybersecurity-part-2-tickets-360649009897

February 1, 10 to 11 a.m.

Taking Control of Your Brain Health (Alzheimer’s/Dementia)
Presented by a Public Education Coordinator, Alzheimer Society Peel

An evidence based, interactive session on how to lower your dementia risks through lifestyle choices (diet, exercise, sleep, stress management).

EventBrite - https://www.eventbrite.ca/e/healthy-aging-series-taking-control-of-your-brain-health-tickets-360655378947

March 1, 10 to 11 a.m.

Tips for Living with Arthritis
Presented by an Occupational Therapist with the Arthritis Society

Tips for living with arthritis is a 1 hour presentation on understanding the condition, general strategies to manage pain and stiffness, and specific tips to help you live well with hip, knee, and hand arthritis.

EventBrite - https://www.eventbrite.ca/e/healthy-aging-series-tips-for-living-with-arthritis-tickets-360698678457

For more information about these sessions, please email: programs@summervillefht.com

For more information about Peel Senior Link, please visit:  www.peelseniorlink.com