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Healthy Aging

Summerville Family Health Team  is proud to present, in collaboration with Peel Senior Link: Healthy Aging – a virtual education webinar series.

Whether you support someone who is aging, or are aging yourself, this series of webinars bring together experts on topics that will be of interest to you. These monthly sessions address some of the everyday challenges we encounter as we age and they are FREE. Sign up for all or just the sessions that are of particular interest for you – it’s entirely your choice!

Click on the links below to register today!

August 4, 10 to 11:30am

Getting the Most Out of Your Health Care Appointment
Presented by: Maximize Your Health

Your health is important and you are the main member of your health care team. That is why knowing what to do before, during and after your appointment is so vital. This workshop will provide you with information on how to prepare for your appointment, what questions to ask and how to make sure you understand everything before you leave.


September 1, 10 to 11:00am

Introduction to Cybersecurity - Repeated by Popular Demand
Presented by Asurtec

Join us as Asurtec helps us protect ourselves in the digital world. You will learn about maintaining confidentiality when using social media, how to protect yourself against scam emails, texts, and phone calls, and some best practices to manage your passwords. If you ever wondered how to protect your information when you are doing online shopping or online banking, this is the session for you!


October 6, 10 to 11 a.m.

What's 'Food' Got to Do With It?
Presented by Summerville Family Health Team

A one-hour webinar lead by a Registered Dietitian focusing on nutrition for healthy aging. Topics covered will include key nutrients for healthy aging, the link between diet and memory, preventing malnutrition, and practical tips for cooking for 1 or 2.


November 3, 10 to 11 a.m.

Navigating Mississauga Health and Social Services
Presented by Home and Community Care Support Services

Finding something you need and trust may be easy for some people but not for all. In fact, sometimes, you don’t even know where to start. Please join us for a free session on November 3, from 10 a.m. to 11 to learn how to navigate health and social services in Mississauga. Our Information and Referral Specialists will show you the tool to help you find the resources you need for yourself or family member, at your fingertip. They can also help you navigate the system if you need specific information tailored to your own unique situation.


December 1, 10 - 11 a.m.

Seated Yoga
Presented by Active Adult Centre Mississauga

Chair Yoga increases the accessibility and inclusivity to the benefits of yoga without folks being concerned with balance, placing stress on joints, or where floor poses are not an available option. Sheri Machado is a certified yoga teacher who has been instructing a variety of yoga classes for the past 10 years. 


February 2, 10 - 11a.m.

Programs & Services at The Ontario Caregiver Organization
Presented by Ontario Caregiver Organization

Presentation covers topics such as: Who are Ontario’s caregivers? What are the impacts of caregiving, and how has that changed during COVID-19? What does the Ontario Caregiver Organization offer both caregivers and service providers? How can we work together to strengthen and amplify each other’s work?


For more information about these sessions, please email: community@peelseniorlink.com

For more information about Peel Senior Link, please visit:  www.peelseniorlink.com